#INSPIRATION

What are the benefits of being aware of our daily lives?

When we take the time to get to know each other, to know more about our life, the experience becomes a great laboratory where we learn to communicate with everything. This true communication comes from feeling that it is what brings us closer to the world we have at a distance of zero.

Begin to be aware of our reactions, thoughts, sensations and deploy all our presence at every moment of the day, since we get up, when eating or exercising, talking or working ... all this brings benefits that we are noticing much faster than we can imagine.

There are many studies in this regard that show that being more aware activates areas of the brain that were asleep, new neurons are created in the hippocampus, tensions are released and the body regenerates and regains its lost energy. Beyond all that mental information that can be very useful to us, in the end what counts is to check it directly in our experience and feel those immediate benefits, and that can not be done by anyone for us.

The key is to put it into practice on a daily basis, to know ourselves not only in propitious situations but also moments of stress, tension or pain, since that is where we have the opportunity to delve deeper into ourselves.

It's the curiosity to know more about everything, that passion to discover more about me, the emotion of feeling the new, where the fuel of this incredible adventure that is life lies.

It is time that will give us a more global perspective on what kind of benefits they entail, since some will be immediate in the form of calm, well-being, affection, trust, but others, the deepest ones and that have the most implications, It may take a while or a long time. Hence, the commitment to know the truth and the passion to discover make life an authentic adventure, where the benefits are no longer the most important but we are feeling more and more without any doubt.

To discover the reality of what we are is to pay attention, care, love to every detail of the experience. Being aware of this present moment is not only an intelligent and courageous attitude towards life, it is also the discovery of our true nature and the love that resides in its very heart.