Welcome to the VITAL â„¢ PROGRAM A Program aimed at knowing ourselves to generate direct and visible changes in our daily lives. The program focuses on transforming habits, promoting internal order and organization so that there is a real impact on the results we generate on a day-to-day basis. To do this, we will use a personalized plan, with tools to manage emotions related to fear, pain and addictions. The goal is to take flexible control over our life by changing our mind and recovering the true feelings of what it means to be alive. Being the best version of ourselves is a priority to awaken our passion and love for everything with which we come in contact, and at the same time to be able to adapt to this incredible world in constant change...
Physical, emotional and mental health
with a personalized plan
with our partner, friendship or family
about our life in all fields
Develop self-confidence and faith in life
Eliminate beliefs and conditioning
In the current scenario where it is normal to feel saturated by everything that is happening to us, we can reverse the process when we direct attention to ourselves and we make use of the tools that we always have available within us:
The Vital Program focuses on physical, emotional and mental health at an integral level. Recover the true feelings of what it means to be alive and have healthier relationships at the level of a partner, friends or family.
For this, it is important observe repetitive habits, beliefs and conditioning that have become tensions, in all that generalized contraction of our body and the rigidity in our actions. The recovery of our body does not have to do only with sleeping at night, it begins by resting during the day from the tremendous mental activity. The result is neurotic behavior that over time we consider normal: moodiness; apathy; fatigue; nerves; anxiety...
All the most profound changes begin with raising awareness in ourselves. And from there, take steps to recover the energy of our body and oxygenate our mind, giving space for new ideas, projects, new solutions to those problems that limit our capacity for action to come out.
At the end of the day, it is about simplifying our life to something very simple that we may have forgotten, Breathing for example reminds us that we are alive. That leads to gratitude instead of being continually angry or in a fight with someone or with life..
Changing the inertia of things becomes a priority when we direct the focus of attention on ourselves with the aim of stopping in its tracks the automatisms of our mind, accustomed and normally directed towards unsolved problems or continuous concerns, most of them beyond our control.
Deepening within us gives rise to Multiple Benefits that we can only discover for ourselves, -most of them appear much faster than we can imagine. That connection with ourselves brings us closer to obtaining:
+ An iron and courageous will to deal with any challenge or problem
+ Be more responsible and autonomous when it comes to following our vital purpose
+ Putting the focus on ourselves, so as not to be so aware of others, opinions or external circumstances.
Starting by relaxing and taking control of the situation only depends on us. It is at the same time a direct way to take that flexible control from our pure and neutral background observation. The program works from the most powerful part that we have inside us, the conscience. Directing the focus of attention from there, in an increasingly effective, lucid and healthy way. That is what allows us to have a more global perspective, and therefore more calm, loving and intelligent of everything than what is happening to us right now in our lives.
The 6 Methods as a whole, give us the opportunity to work in an integral way the different fields. All are simple and practical processes to enter the great territory of our daily experience.
1 - Courses Courses and workshops in real time, with guidelines and exercises to deepen each field of the program.
2 - Meditations Meditation sessions that prepare us and direct us to the present to get the most out of it.
3 - Classes Each week a video-class is delivered on the subject in question. In the case of shorter sessions, the entregras will be agreed.
4 - Material Delivery of the written material in pdf of each of the blocks as a follow-up of the program.
5 - Session Each program will have a personalized online session to have a live face-to-face and deal with specific topics.
6 - Community You will have access forever to an online community where you can meet and interact with the people of the program.
Quarterly plan where the following programs are taught:
Places available
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