Welcome to the AWAKENING â„¢ PROGRAM An Online Program that delves into the spiritual part to direct us directly to the experience of totality. Based on spiritual traditions such as Vedanta-advaita, Zen Buddhism or Taoism and schools of meditation and contemplation, it directs us -through proper practice- to become spiritually self-realizing. A perfected path to direct us from the simplest to the deepest, from the ordinary to the heart of our experience. Meditation will accompany us on the journey of opening ourselves to the beliefs that limit our total perception, of expanding our senses starting with what is always in front of us, the present experience. Some of the basic objectives are based on calm and relaxation in the sensations of the body; beauty and spaciousness in the perception of the world around us; and the connection with unconditional love, passion and compassion.
In situations of pain, anxiety or sadness
Relationship between ego mask and presence
Through our activities, relationships and jobs
From the presence of love
Through the integrative meditation of experience
Connect love with passion and compassion
Taking moments to stop is essential to break daily routines and move towards a more open and deeper dimension of the experience , hence the importance of silence, meditation or contemplation ...
The Awakening Program accompanies us in the process of going to the very heart of the present moment. The purpose is to help us re-educate our body and mind to move with a new global understanding, an understanding that goes beyond the merely intellectual and is totally experiential..
Through a guided awareness, we go through layers and layers of tensions and contractions in the body and the feeling of limitation so ingrained as a result of mental abstraction. In such a way that the senses are opening up to the environment that surrounds us as they have been perfectly designed. A dull and rigid body cannot respond to the mental changes that we are developing, that is why it is important to observe it from a totally different perspective, not from the observer if not from pure observation.
This meditation is a mixture of the original Tantric Yoga of Kashmir and Zen Meditation, where each of the sensations, perceptions and thoughts are integrated in a single space, this space of present experience. Based on observation and visualization, we integrate mind and body and from there, the world around us.
This is where we are recognizing within us a nature that connects us and unites us to everything, to the love that is born from that natural bond. Not only does it allow us to relax and fully enjoy the present moment, but it also makes us exploit to the maximum our virtues, qualities and talents in everyday life.
When we take time to be present, we can notice that there is something in the experience that always accompanies us and that we would not know how to explain or define very well what it is and that escapes any mental understanding. Today it is already sufficiently proven through modern and advanced physics in what refers to a background substrate in the experience that allows us to be aware of everything, without which we could not have this life experience and that is also a regulating principle that integrates and gives meaning to all reality. The recognition of this so-called Presence as an essential part of us leads us to awaken also from the love, compassion and passion inherent in our nature, or put another way, allows us to fully enjoy this incredible experience of being alive.
Expand more those moments in which we are fully aware of this present moment,
+ Break with repetitive patterns, beliefs and conditioning
+ Awareness of the calm and energetic sensations of the body
+ Expand our vision of the world of the senses
+ It opens us to relate from love
+ Exploit the creative side of talent and creativity
+ Makes us take daily action on our deep purposes
A simple deeper understanding allows me to realize that it is not just about personal benefits. It goes further ... I cannot stop being attentive, awake, aware of everything. Being attentive to the present experience is not simply a focus of attention, -it is full attention to everything that surrounds us- it is not a simple observing here or there, this or that, -it is pure observing in the background-, it is not being aware at times if and at others not, but we are aware all the time and we can not stop being. It is not a being, but rather a being, and for that reason it is the basic and defining quality of our nature..
Recognizing this awakened dimension is recover the natural bond with ourselves and at the same time get close to zero distance to everything around us, which includes our bond with nature, with satisfying relationships based on love, with healthier and more fruitful activities that are in accordance with our true purposes.
The 6 Methods as a whole, give us the opportunity to work in an integral way the different fields. All are simple and practical processes to enter the great territory of our daily experience.
1 - Courses Courses and workshops in real time, with guidelines and exercises to deepen each field of the program.
2 - Meditations Meditation sessions that prepare us and direct us to the present to get the most out of it.
3 - Classes Each week a video-class is delivered on the subject in question. In the case of shorter sessions, the entregras will be agreed.
4 - Material Delivery of the written material in pdf of each of the blocks as a follow-up of the program.
5 - Session Each program will have a personalized online session to have a live face-to-face and deal with specific topics.
6 - Community You will have access forever to an online community where you can meet and interact with the people of the program.
Awakening program plan + Bonus:
Plazas abiertas
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Explore the daily experience of being part of everything through the Integration of Experience and Feel Meditation, inspiring stories from different parts of the world that are part of our daily life
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