The foundations of all our lives come from the roots and that is where we will go to be able to generate more profound, stable and lasting changes.
Our background nature according to centuries of wisdom of the great spiritual traditions is the so-called Presence, Consciousness or conscious Presence, a self-knowledge that comes from Vedanta_Advaita, Buddhism or Taoism, among many others.
From there the whole reality of our personal identity is built. We will learn to become familiar with it and adapt it to our type of modern life and to the real challenges and problems that everyday life presents us.
From being aware of this underlying nature, the next step is to learn to direct our focus of Attention towards what really interests us from the parameters of calm, beauty and love that always surround our experience.