#CAN IT REALLY STOP THE TIME?

Can we better manage our time? To devote more time to what we are passionate about or to spend more time with those people we love? What is the relationship between thinking about the future and the anxiety? What is the relationship between thinking about the past and depression or sadness?

In a practical sense, it is useful to be able to think in small units of time during our daily life and this can help us to decrease this fixation of conceptual time and above all in the long term. For example, the months are often related to payroll, work, money, and years very much linked to the life of the separated individual.

When we stop relating these values ​​of time with thoughts, we are getting closer and closer to this moment, to the actions that will take place on this day, at this time that I will spend working here, in this minute that I am listening to someone, or stop for a few seconds to look at the sky ... etc.

This makes us realize that there is only this present moment in which we fully enjoy everything that surrounds us, without necessarily stop preparing our agenda, solve problems, have future goals or project past memories.

We have the real capacity to freeze every moment, stop and ask ourselves what we want to dedicate our time to. Yes, any of the answers that appear in our mind, is accompanied by a tingling in the stomach or a brightness in the eyes, then we know what to spend that time. Only a thought and not others or circumstances, will give us excuses, will put barriers, and tell us that it can not be done.

Stop the time is not only a possibility that we have among all that occur at this time, it is also a quality of our own timeless nature in infinite, the consciousness that exists before, during and after every decision we make.